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Your ultimate running companion with advanced metrics, training load, and the best GPS in a sports?watch.1
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The longest battery life of any Apple?Watch. Up?to 42 hours of normal use.2
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Our largest, most advanced Apple?Watch display emits more light at wider angles3 — making it even brighter and easier to?read.
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Introducing sleep score, an easy way to track and help improve the quality of your?sleep.
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Apple?Watch Ultra?3 can spot signs of chronic high blood pressure and notify you of possible hypertension.4
Take a closer look.
Running
Optimize every stride.
Calling all runners. Apple?Watch Ultra?3 has everything you need to train smarter and reach your personal best. Powerful features like precision dual-frequency?GPS, advanced metrics, Custom Workouts, and new Workout?Buddy help you ace your?pace.
The?best?GPS in?a?sports?watch1
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Hit the ground running with the Action button.
It’s customizable and gives you quick control over a variety of functions, so you can do things like control a workout, move to your next interval, mark a segment, and more. All with extreme precision.
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All you need is your watch.
Ultra?3 has cellular built in, so you can stay better connected on the go. With a service plan, you can keep in touch almost anywhere, even if you’ve left your iPhone behind for a?run.
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Advance with advanced metrics.
Track your progress with metrics like running power and cadence. And if you create a Custom Workout on your watch or iPhone, you can add work and recovery intervals, set a pace for outdoor workouts, and more. You can even get an estimate of your?VO2 max after your run.
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Track your training load.
Helpful insights from training load show the impact your workouts have on your body over time, so it’s easier to plan when to push and when to rest — especially useful when you’re training for your next big?event.
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Monitor your Heart?Rate?Zones.
Quickly see your exercise intensity level with Heart?Rate?Zones, which are automatically calculated and personalized using your health data. You can adjust them manually or set up alerts.
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Run with Race Route and Pacer.
Race Route allows you to race against your last or best time on your favorite runs. Pacer lets you pick a distance and time target for an outdoor run and tells you when you’re on or off track.
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Meet your new Workout?Buddy.
With Apple?Intelligence from your nearby iPhone, Workout?Buddy delivers personalized audible motivation based on your workout data and fitness history7 — so every pep talk feels truly personal. As always, your data stays private.
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Workout media that tunes in to you.
Let Apple?Music choose the best playlist based on the workout you’re doing and the music you love.8 Or simply select a playlist or podcast that’s suggested for?you.
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Step it up with Strava.
Use the popular app to track your workout and get in-the-moment motivation with new Live Segments where you can see your real-time progress against your PRs. All your workout data automatically syncs with the Fitness app on?iPhone.
A battery built for?stamina.
Apple?Watch Ultra?3 is engineered to give you even longer battery life — so you can go farther and wider than ever before. When you do need to power up, you can fast-charge in just 15 minutes for up to 12 hours of normal use.9
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Find your Power Zones.
Connect your personal power?meter to Ultra?3 to estimate your Functional Threshold Power (FTP),?the highest level of intensity theoretically maintainable for an hour. Your FTP enables Power Zones to show your current power, time in a zone, and average power.
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Watch your cycling metrics on your iPhone.
When you start a cycling workout on Ultra?3, it automatically shows up as a Live?Activity on your iPhone — making it easier to see and safer when it’s mounted on your?handlebars.
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Crank it up with Workout?Views.
Want to check your current speed as you ride? Workout?Views put your chosen metrics front and center so they’re easy to track. And it’s simple to switch between metrics like Heart?Rate?Zones, splits, and elevation by turning the Digital?Crown.
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Master the Multisport workout.
Ultra?3 can recognize when you transition between swimming, cycling, and running —?and record your metrics for?each. Tracking your segments for a triathlon has never been easier.
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Make a splash with swim stroke.
When you’re in a pool, Ultra?3 automatically detects your swim stroke, calculates auto sets with distance and pace, and provides advanced metrics like SWOLF to measure efficiency.
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Know what’s Up Next.
For any Custom Workout you create, the Up Next view allows you to see what’s remaining in your current interval and what you’ll be tackling?next. Pro moves.
Adventure
Onto the summit. Into?the?blue.
Hiking to new heights and diving to new depths requires specialized tools. Apple?Watch Ultra?3 has pioneering features like a powerful compass and a full dive computer, so you can pack light and still be equipped for every?expedition.
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Retrace your steps with Backtrack.
To get back on route, Backtrack uses GPS data to automatically create a path of where you’ve been when you’re off grid. You can easily add waypoints for locations, like trailheads or?campsites.
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Blaze a trail with custom routes.
Create and save custom walking and hiking routes on your iPhone. Choose from different route options: One way, out and back, or a loop — even get turn-by-turn directions — right from your?wrist.
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Aim higher with a Hiking workout.
Ultra?3 has a Hiking workout that lets you track your pace, distance, elevation gain, and calories burned. See how high you’ve climbed in real time, and get your total elevation gain when you’re finished. Sky’s the limit.
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Download offline maps.
Plan ahead and download a map of where you’ll be hiking on your iPhone. It will automatically sync to your watch, so you’ll know where to go, even when you don’t.12
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Create waypoints in the Compass app.
Mark your current location or drop one on a trailhead or campsite. Cellular waypoints automatically mark your most recent location within your available networks.
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Go deeper with full dive capabilities.
Designed with Huish Outdoors, the Oceanic+ app turns Ultra?3 into a fully capable dive computer running a Bühlmann decompression algorithm.13 Turn the Digital?Crown to get useful data at a glance. Equipped with all the safety warnings you’d expect, the app constantly calculates and monitors your dive?parameters.
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Let the Tides app guide you.
Get seven days of estimated information including rising, falling, high, and low tides, sunrise, and sunset. Check conditions at shorelines around the world, or search over 115,000 beaches by?name.
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Emergency SOS. ASAP.
For urgent help, press and hold the side button on your Ultra?3 to try to call emergency services and share your location.11
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Fall?Detection at the ready.
If?Ultra?3 detects that you’ve taken a hard fall, it can automatically help connect you with emergency services, provide dispatchers with your location, and notify loved ones.11
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Crash Detection. Your guardian on the go.
If you’ve been in a severe car crash, Ultra?3 can automatically help call emergency services, share your location, and notify your emergency contacts.11
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When you’re out, Check In.
Your watch can automatically notify someone when you arrive at your destination. And if you’re going for a run after dark, you can start a Check In for the duration of your workout to let your friend know when you’re?done.
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Activate a siren.
If you need to attract attention when you’re lost or injured, hold down the Action button to activate a siren that can be heard up to 600 feet or 180?meters away.
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Let there be flashlight.
Illuminate nearby objects, alert others when you’re running at night, or shine a light in a campsite. You can also customize the Action button to control it.
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Set up your Medical?ID.
In an emergency, first responders are able to quickly access critical medical information —?like allergies or medications — directly from your Ultra?3.
Health
Know?your body?by heart.
The more insights you?have, the more empowered you are to take?action. From the ECG app to the Vitals?app and?more, Apple?Watch Ultra?3 provides a bigger picture of your health, so you can stay?informed. And with hypertension notifications, Ultra?3 takes the next big step in heart health.4
Get notified of chronic high?blood?pressure.
Hypertension, or high blood pressure, impacts over 1.3?billion adults worldwide and is a leading cause of a heart attack, stroke, and kidney disease. The condition frequently goes undiagnosed because it often has no symptoms — and even during a doctor’s visit, with a single measurement it can be easily missed.
Receive hypertension notifications just by wearing your watch.
Ultra 3 can notify you if it identifies patterns of hypertension.4 How? The optical sensor provides data to an algorithm that can detect potential hypertension by analyzing how your blood vessels respond to beats of the heart over 30‑day periods.
Groundbreaking insights. Grounded in science.
We developed hypertension notifications using advanced machine learning methods and a series of studies totaling over 100,000 participants. The feature was then validated in a clinical study.
Set up a blood pressure log.
If you receive a hypertension notification and have access to a blood pressure cuff, you can track your blood pressure in the Health app on iPhone to create a report that will lead to more meaningful conversations with your healthcare provider.
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Wake up to your sleep score.
Sleep quality is influenced by factors such as sleep duration, bedtime consistency, how often you wake up, and time spent in each sleep stage. Sleep score analyzes these factors every night and provides a classification and a score. You’ll see how the score is calculated, so you can understand the quality of your sleep and learn how to make it more restorative.
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Keep an eye on sleep apnea.
Sleep apnea is a condition where people experience repeated interruptions in their regular respiratory pattern during sleep. If untreated, it can lead to increased risk of hypertension, type?2 diabetes, cardiac issues, and more. Ultra?3 can monitor for breathing disturbances over time and notify you of possible sleep?apnea.14
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View your daily health status in the?Vitals app.
The?Vitals app establishes a typical range for each of your overnight health metrics, like your heart rate, respiratory rate, wrist temperature, and sleep duration.15 Track changes over?time with a quick glance.
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Take an ECG anytime, anywhere.
Check for signs of atrial fibrillation, or AFib, by using the ECG app to generate a single-lead electrocardiogram.16 You can share your ECG reading with your healthcare provider.
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Get heart health notifications.
Apple?Watch Ultra?3 uses the optical heart sensor and advanced algorithms to monitor your heart rate throughout the day. Get notified of unusually high or low heart rates or irregular rhythms with the Heart?Rate?app.17
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Track your menstrual cycle.
You can receive a notification if your logged cycle history shows a possible deviation, such as irregular, infrequent, or prolonged periods and persistent spotting.18
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Get retrospective ovulation estimates.
Ultra?3 has advanced sensors that can track your wrist temperature while you sleep.19 The Cycle Tracking app uses this data to provide a retrospective estimate of when you likely ovulated, which can be helpful for family planning.
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Measure your blood oxygen. It’s a breathtaking innovation.
The sensor and app in Apple?Watch Ultra?3 allow you to take on?demand readings of your blood oxygen as well as background readings, day and?night.
Keep exploring Apple?Watch.
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Apple?Watch
Ultra?3
- Natural titanium
- Black titanium
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The ultimate sports and adventure?watch.
Currently viewing, Apple?Watch Ultra?3Find a store -
Apple?Watch Series?11
- Space Gray aluminum
- Silver aluminum
- Rose Gold aluminum
- Jet Black aluminum
- Natural titanium
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The ultimate way to watch your?health.
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Made with 40% recycled material by?weight.
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Manufactured with 100% renewable electricity.
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Ships in 100% fiber-based packaging.
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A plan as innovative as our products.
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Privacy. That’s Apple.
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Innovation that’s accessible by design.