Questions? Answers.

• Where can I find Apple?Fitness+?

  You can find it in the Fitness app on iPhone in the second tab. On iPad, the Fitness app is available for users to download from the App?Store. The Fitness app is also available on Apple?TV. On Apple Watch, Fitness+ subscribers can find Fitness+ Audio Workouts in the Workout app and Fitness+ Audio Meditations in the Mindfulness?app.

• Do I need an Apple?Watch to use Fitness+?

  No. All you need is an iPhone to use Fitness+. When you use Fitness+ with Apple?Watch, you’ll get real?time personal metrics onscreen, like your heart rate, the calories you burn and the progress of all three Activity rings, during every workout.

• How do AirPods?Pro?3 work with Fitness+?

  When you use AirPods?Pro?3 or Powerbeats Pro?2 with Fitness+, you’ll see your real?time personal metrics onscreen, including your heart rate and calories burned during the workout. You can also see these metrics when you wear a third?party heart rate monitor connected to your device.¹

• Do I need any equipment for Apple?Fitness+ workouts?

  It depends on the workout you choose. While most don’t require any equipment, for some you may need things like dumbbells, a resistance band, an exercise bike, a treadmill or a rowing machine. Other helpful equipment might include iPhone stands, a yoga mat, yoga blocks or a meditation cushion. You can use any brand of equipment at home or in the?gym.

• Can I use Fitness+ on my?TV?

  Yes, you can use Fitness+ on Apple?TV. Just connect your iPhone or Apple?Watch to your Apple?TV in the Fitness app. You can also stream Fitness+ workouts and meditations to AirPlay?enabled TVs and devices. See here for compatibility details.

• Can I share with my family?

  Yes. You can share Apple?Fitness+ with up to five family members. To get started, just set up Family Sharing on your iPhone or iPad and invite family members to join. Each family member gets their own personalised Fitness+ experience. See support.apple.com/en-ie/105062 for more information.

• How do I get a personalised Fitness+ experience?

  When you first subscribe to Fitness+, simply tap the activities you like?to?do. For You shows recommendations based on your selections. As you use Fitness+, For?You updates based on your activities, and it even reflects your favourite trainers, durations, music and equipment preferences.

• Can Fitness+ give me a schedule?

  Yes. Fitness+ gives you pre?made Custom?Plans based on the activities, durations and trainers you already enjoy in Fitness+. In the Plans page, you’ll see options for Stay?Consistent, a schedule of workouts or meditations that matches your current routine, and Push?Further, a plan that adds a longer workout or an extra workout to every week. If you’re new to Fitness+, your Get?Started plan provides a starting point based on your selected interests or popular activities.

  You can also build your own Custom?Plan by selecting days, activities, durations and trainers — even your favourite music.

• How do I find a workout or meditation?

  For You offers recommendations based on what you like to do in Fitness+. You can also choose an activity type and filter by trainer, duration, music, meditation theme and more. When you know exactly what you want, go to Search and enter it to get matching results.

• Can I adjust the volume of the trainer’s voice or the music in my workouts?

  Yes. With Audio Focus, you can prioritise the volume of the trainer or the music so you can hear more of whatever is most important to?you. Within a session, tap ??the more button and then Audio?Focus to prioritise the trainer or the music.

• Can I do multiple workouts and meditations in a?row?

  Yes. Stacks allow you to select multiple workouts and meditations to do back to back, so you can move seamlessly from one activity to the next. When you complete an activity, you’ll see your next workout or meditation in the Summary tab, so it’s easy to keep the momentum going. To add a workout or meditation to a Stack, tap ??the more button on the episode detail page and choose Add?to?Stack.

• Where is Apple?Fitness+ available?

  Apple Fitness+ is currently available in Australia, Austria, Brazil, Canada, Colombia, France, Germany, Indonesia, Ireland, Italy, Malaysia, Mexico, New Zealand, Portugal, Russia, Saudi Arabia, Spain, Switzerland, the United Arab Emirates, the United Kingdom and the United?States.

• I bought a new iPhone, Apple?Watch, iPad, Apple?TV?4K, AirPods?Pro?3 or Powerbeats?Pro 2. How do I redeem the offer of three?months free?

  If you purchased a new iPhone?8 or later, Apple?Watch Series?3 or later, iPad, Apple?TV?4K, AirPods?Pro?3 or Powerbeats Pro?2, you can try Apple?Fitness+ free for three?months. The offer can be redeemed on your iPhone or iPad. You’ll need to update your iPhone and Apple?Watch to the latest OS, and you’ll have three?months to redeem the offer after the first activation of the eligible device.²